Torre do Deza Hotel

Spa & Wellness

Relax & Well-being

Discover our spa centre in Lalín

Dive headfirst into wellness and let your problems fade away in the health and beauty centre of Hotel Spa Norat Torre do Deza in Lalín, one of the largest of its kind in the north-western part of the peninsula, with more than 1000 m2 in which to relax and 200 m2 of water surface.

With a thermal circuit, gym, chill-out area and treatments, enjoy the stunning views of Carballeira Das Casianas and of the beautiful fields of inland Galicia.

Opening hours

Open all year round:

Monday to Fridays: From 10:00 to 13:00 and from 16:00 to 21:00

Saturdays: From 10:00 to 14:00 and from 16:00 to 21:00

Sunday: From 10:00 to 14:00 and from 16:00 to 20:00

Opening hours for children: From 10:00 to 12:00 and from 16:00 to 18:00 in the afternoon (these hours may be extended; ask at the hotel)

Torre do Deza Hotel

Thermal circuit

In our modern and complete water circuit with 3 dynamic pools you can enjoy a SPA session with which to oxygenate, tone and relax your organism. Check out the services you can find:

Panoramic saunas at two different heights and views of the fields of inland Galicia

Turkish bath: eliminate skin toxins and cleanse your respiratory system at 45ºC and an ambient humidity of 90%.

Finnish sauna: reactivate your circulation and distend your muscles at a dry 80ºC.

Torre do Deza Hotel


Contrast shower: a power shower using hot and cold water that slowly moves from your feet to your head by alternating the water jets.

Sensation shower: also suitable after heat therapy, as the cold-hot contrast has many health benefits.

Bucket shower: the shock or thermal contrast is caused by a very short but intense cold shower. The goal is to achieve an instant thermal contrast after leaving the sauna, steam bath or any other hot part of the establishment. It is important that the cold water hit the body (chest and back) and not the head, as the contrast is really very strong.

Torre do Deza Hotel


Jacuzzis in which to relax and tone your muscles, perfect for releasing tension.

Torre do Deza Hotel

Dynamic pools

Reach new heights of relaxation with our 3 dynamic pools.

The largest, which can fit up to 18 people, features strong and extra-strong counterflows, Jacuzzis, waterfalls, swan neck jets, cervical jets and underwater jets.

The second largest, with room for 15 people, includes a geyser, an air massage area and a massage bench, swan neck jets, a waterfall and a counterflow.

In our third pool, for up to 16 people, which is also adapted for people with reduced mobility, you can enjoy bubble beds, an infinity waterfall, geysers, underwater jets and a jacuzzi.

You can also explore our contrast shower, our outdoor Finnish sauna, our Turkish bath and our cold pool with a waterfall. We offer a wide range of sensations to help you completely relax.

Treatments and massages

A complete selection of aesthetic, therapeutic and relaxing treatments: massages, body wraps, shaping up and beauty programmes, treatments with algae, and much more!

See treatment menu
Torre do Deza Hotel

Gym and chill-out area

Work out, or chill in the lounge area, where we recommend you head after completing the circuit to relax and dry off.

Treatment cancellation policy for clients staying at the hotel

Treatments must be cancelled at least 12 hours in advance. If a guest does not attend a booked appointment 50% of the treatment cost will be charged to their room. If a guest does not attend a treatment that was included with their accommodation, they will lose that treatment.

If the guest arrives late for a treatment, that time will be deducted from the total treatment time, so as not to delay other clients. (When necessary, if there are no subsequent bookings, the full treatment time may be given.)

For clients not staying at the hotel

It is necessary to provide a card number and expiry date as a guarantee. If the booking is cancelled at least 12 hours in advance there will be no charge. If not, 50% of the treatment cost will be charged.

Contact us

Request information or book a session at the spa